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Athletic Women's Survival Guide

Being able to push your bodys limits to thrive in training china health insurance international student and competitionis the hallmark of a great athlete. But for many women this pressure to succeedcan become a double-edged sword, motivating them to excel yet also distortingtheir perceptions of what are healthy china health insurance international student and productive training practices. Theresult too often is a set of three serious health concerns that make up thefemale athlete triad. The triad consists of (a)disordered eating, which includes a wide spectrum ofbehaviors from fasting to anorexia nervosa china health insurance international student and bulimia nervosa (b)amenorrhea, adisruption of monthly menstrual cycles resulting in estrogen deficiency due toexcessive exercise china health insurance international student and other factors including disordered eating habits china health insurance international student and (c)osteoporosis,or loss of bone mass, which has been linked to estrogen deficiency china health insurance international student and may leadto stress fractures. These three conditions may, china health insurance international student and often do, appear separatelyin many active women but whether experienced singularly or as part of the triad,the conditions are a real threat to todays female athletes. If you are a female athlete or active woman, if you care about one as a parentor friend, or if you coach china health insurance international student and counsel female athletes, The AthleticWomans Survival Guide is the one resource you need to learn how to manageand prevent the triad. Dr. Carol L. Otis, an international authority on thiscondition, explains how to prevent falling into the triad china health insurance international student and gives strategiesfor reclaiming a strong china health insurance international student and healthy body. Drawing on years of experience withathletes of all abilities at UCLA, Dr. Otis also offers inspiring examples ofwomen who have fallen into the triad trap china health insurance international student and how theyve fought their wayout. Because the triad is preventable, the book provides recommendations for changingthe attitudes of the people dealing with female athletes. Suggestions areincluded for coaches china health insurance international student and parents on providing positive reinforcement about thefemales weight, self-esteem, china health insurance international student and body image. With the help of The AthleticWomans Survival Guide, athletes can find out how to get help so they canonce again train, compete, china health insurance international student and be healthy all at the same time. About the Author As physician for the UCLA Student Health Services, Carol L. Otis, MD, hasworked with many women, seeing firsthand the devastating effects of the triad.She received her medical degree from the University of Southern California andcurrently serves as the chief medical advisor for Womens Professional Tennis(SANEX WTA Tour). Dr. Otis was also a former assistant team physician for theUCLA varsity athletic teams china health insurance international student and adjunct assistant clinical professor in UCLAsDivision of Internal Medicine. . Otis has worked with athletes in numerous sports, acting as physician forthe Boston Marathon, Ironman World Championship Triathlon, gymnastics teams atthe 1984 Olympic Games in Los Angeles, china health insurance international student and for the U.S. Olympic Track china health insurance international student and FieldTrials. Shes worked to draw awareness to female athlete issues through herposition as former chairperso
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The Exercise-Health Connection

SHIPPING INCLUDED Most people realize that physical activity can help them look china health insurance international student and feel good. But with so much hype china health insurance international student and so many false claims about exercise today, it’s difficult to know the real benefits china health insurance international student and risks. In The Exercise-Health Connection, Dr. David Nieman sets the record straight. He presents the bottom line on what exercise can china health insurance international student and cannot do to benefit personal health. Nieman examines how major diseases china health insurance international student and health afflictions can be prevented china health insurance international student and controlled by appropriate exercise programs. With the help of a question china health insurance international student and answer format, he reveals what the latest research says about the benefits china health insurance international student and risks of exercise on such conditions as: • coronary heart disease, • cancer, • stroke, • diabetes, • osteoporosis, • arthritis, • low back pain, • asthma, • infection, • high blood pressure, • obesity, • china health insurance international student and more. This comprehensive, no-nonsense guide also devotes special attention to physical fitness china health insurance international student and activity issues specific to children, teenagers, women, china health insurance international student and the elderly. The book answers such important questions as ’Does physical activity improve the health of children china health insurance international student and youth china health insurance international student and carry over into adulthood?,’ ’Can too much exercise be harmful to women?,’ china health insurance international student and ’Is exercise as beneficial for older people as it is for younger people?’ The Exercise-Health Connection cuts through the hype china health insurance international student and presents the true benefits china health insurance international student and risks of exercise. About the Author David C. Nieman, DrPH, FACSM, has been a professor of health china health insurance international student and exercise science for more than 25 years. He currently teaches at Appalachian State University in Boone, North Carolina. Not only is he the author of several books, including Fitness china health insurance international student and Sports Medicine: A Health-Related Approach, Nutritional Assessment, china health insurance international student and Fitness china health insurance international student and Your Health, but he has written more than 200 articles that have appeared in such publications as Women’s Sports china health insurance international student and Fitness, ACE Fitness Matters, china health insurance international student and Vibrant Life. He is also on the editorial boards of the International Journal of Sport Nutrition, Sports Medicine, Training china health insurance international student and Rehabilitation, china health insurance international student and Exercise Immunology Annual. Nieman received a doctorate in public health from Loma Linda University in California in 1984. In addition to being a Fellow of the American College of Sports Medicine, he is certified as a Health/Fitness Instructor by that organization. He is also a member of the American Public Health Association china health insurance international student and the American Physiological Society. Table of Contents Part I: Physical Activity, Health, china health insurance international student and the Human Body Chapter 1. Physical Activity Components china health insurance international student and Health Chapter 2. How the Body Adapts to Exercise Part II: Physical Activity, Disease, china health insurance international student and Disability Chapter 3. Coronary Heart Disease Chapter 4. Cancer Chapter 5. Stroke Chapter 6. Diabetes Chapter 7. Osteoporosis Chapter 8. Arthritis Chapter 9. Injury china health insurance international student and Low Back Pain Chapter 10. Asthma Chapter 11. Infection china health insurance international student and the Immune System Chapter 12. Cigarette Smoking Chapter 13. Blood Cholesterol Chapter 14. High Blood
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